1. Run Smart - I will be the first person to admit that I didn't "run my own race." The pace at the beginning was way too fast and unbridled confidence got the best of me. On top of that, I convinced myself that I was fueling properly, though my Gatorade and water-soaked shirt said otherwise about my drinking-while-running skills. I made one mistake after the next creating my own perfect storm - no need for outside factors to do it for me!
2. Set Realistic Goals - The two weeks prior to the race, I barely ran more than a couple miles and suffered a variety of injuries. Yet, when race day rolled around, I still set out for the 3:25 goal time. I'm sure some part of my brain attempted to reason toward more practical goals, but irrationality had already taken over. While "stretch goals" are awesome for pushing for something long-term, pull something too tight and it will snap.
3. Have Fun - In trying to make pace and push hard, I lost a little bit of the fun I could have had. One of the most enjoyable parts of the race was when I chatted with a fellow runner named Matt. Having a little conversation back and forth was really nice and I could have had a lot more of it if I hadn't let self-competition dictate my race.
With these tidbits of wisdom in mind, I feel much the wiser approaching the Pittsburgh Marathon in May. I'm even going to push for the positive in hoping that a month after that race, I'll want a redo because it was so epicly amazing!
Happy running!
Sean
Great lessons learned. I've found I definitely get out what I put in during training. And yes, the going out too fast thing. It's a killer. Thanks for linking up!
ReplyDeleteGlad I could join in the linking up! Thanks Marcia!
DeleteThese are good lessons, even if they were hard to learn. However, now you know some things about yourself and your running and can apply it to races in the future! Best of luck!
ReplyDeleteThanks Jennifer! Yep, with what I learned, I can make some better plans with other races.
DeleteOh man, those are hard lessons. I have to go back and read your recap. The hardest part for me is starting slow. I'm planning on sticking WITH the crowds for my race this weekend so hopefully that should help some.
ReplyDeleteHaving great pacers can definitely make a difference in starting and going the right speed. Best of luck this weekend!
DeleteI always start off way too fast in races and pay for it later, so the majority of races I do not run smart. I need to work on that.
ReplyDeleteStarting too fast seems to be a pretty common problem. I'm going to chalk it up to us just being that excited to run!
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